Hi guys, it’s been a while but I’m pleased to be back with another article to discuss how houseplants can benefit your physical and mental health in workspaces. As professionals are returning to offices, hybrid working seems to be emerging as a popular trend which means we can split our time between working in the office and working remotely to maintain a reasonable level of work-life balance. City working can be draining and the presence of houseplants can deliver plenty of benefits for our wellbeing.
Physical benefits
Houseplants can deliver plenty of physical benefits. Not only are they a source of oxygen and absorb harmful toxins, but they can also decrease the chance of cardiovascular disease and respiratory illnesses by reducing indoor dust by up to 20%. In addition, plants release water vapor that can help allergy sufferers and improve skin health by offsetting the drying effects of central heating. The pleasant aroma can also help with pain tolerance and healing along with respiratory benefits.
Mental benefits
As humans, we’re wired to interact with and be surrounded by nature. Houseplants are a calming influence that enables us to increase mental focus and reduce stress and anxiety. Large plants can even reduce noise from the outside and eliminate annoying distractions, especially when you have a deadline looming. Just like owning a pet, you have a purpose to reciprocate the favour and look after it, this means watering it regularly and exposing it to sunlight. Studies have shown that houseplants increased work performance by up to 15%, indicating their popularity in offices and remote workspaces.
All in all, houseplants are becoming a necessity in offices and remote workspaces as they deliver a calming presence that allows us to be more focused and productive. The little things can make a big difference.
The Real Talk blog 