As we all know, most of the world has been put in lockdown with the recent pandemic. The UK introduced new measures to combat non-essential travel which includes not being able to visit friends and family. For some of us, this can be demoralising as we feel isolated and helpless throughout these difficult times. However, … Continue reading How to look after your mental health during a lockdown
Category: Mental Health
We have felt low and worthless after a traumatic event such as a break-up or when we've lost our job. Everyone has been affected at least once in their lives and like many others, I have suffered from low mood and feeling hopeless which is a very dark place to be. Our thinking can become … Continue reading The Effect of Social Media trolling on Self-Esteem
The Real Talk blog 