I've been listening to the High Performance Podcast over recent weeks in which I learned about how people's experiences in sport and business and how they've overcome adversity to get to where they are now. One theme that stood out to me was the link between fault and responsibility. For example, if a factor outside of … Continue reading Fault and Responsibility – What is the link?
Tag: Psychology
As we all know, most of the world has been put in lockdown with the recent pandemic. The UK introduced new measures to combat non-essential travel which includes not being able to visit friends and family. For some of us, this can be demoralising as we feel isolated and helpless throughout these difficult times. However, … Continue reading How to look after your mental health during a lockdown
We have felt low and worthless after a traumatic event such as a break-up or when we've lost our job. Everyone has been affected at least once in their lives and like many others, I have suffered from low mood and feeling hopeless which is a very dark place to be. Our thinking can become … Continue reading The Effect of Social Media trolling on Self-Esteem
Hi guys, it's been a while but I'm back today with a quick post on how we address our fear of failure. This is a common issue with a lot of us and can prevent us from making that big life/career move, we all experience failure and rejection in our lifetime but how we bounce … Continue reading How Fear of failure can be put into perspective
I discuss the The Silent Guides written by Dr Steve Peters on how we can remove unhelpful beliefs and behaviours from childhood.
The Real Talk blog 